Monitor Arms – Everything you need to know

A person’s desk setup has a significant impact on their performance, whether it’s for work or for leisure activities like video games. With poor desk ergonomics, one quickly develops muscle strain that can lead to serious long-term pain and complications. One of the best ways to create a comfortable desk setup is by using a monitor arm. There are several kinds of monitor arms, each with uses and benefits. Below is a comprehensive guide on what one should know about monitor arms and why to use them.

Benefits of Monitor Arms

A monitor arm provides a wealth of benefits to both those who work at desks and PC gamers. From health benefits to staying organized, here are the main advantages of using one.

Reduce Eye and Neck Strain

The first and foremost benefit to using an adjustable monitor arm is the ability to change a monitor’s height, depth and sometimes even its angle. This customisation allows a person to position their monitor in the exact spot it needs to be to prevent them from straining their neck and eyes while they use it over an extended period. Ideally, the monitor should be placed directly in the centre field of vision, so the viewer does not need to look up or down to see their screen. This direct viewing angle prevents them from developing strain-related neck pain.

Versatility

With monitor mounts, a person can easily switch their monitor from landscape to portrait mode. They can use additional monitors and adjust them in the same manner, using one in each mode or both in the same position. Many developers take great pride in their development “battle station,” which means they spend a lot of time customising their desk space to fit their preferred style and function. Being able to use dual monitors side by side at various angles and in different image modes gives users the ultimate customisable viewing experience.

Keep Desks Organised

A cluttered desk is distracting and can reduce a person’s productivity or game performance. A monitor arm lifts the monitor off the desk, creating usable space underneath the screen. A minimalist person can leave this space empty to give their desk a crisp, modern style. On the other hand, this space can be used to store pictures, pens and other things generally found on one’s desk without cluttering the area where a person usually rests their hands.

Improve Posture

An improperly placed monitor forces a person to slouch or hunch over at their desk, which can cause severe back pain and stiffness. Using a monitor arm allows a person to adjust the position of their monitor to promote proper posture. This also applies to those who use a sit/stand desk. The monitor can be positioned in the perfect spot to encourage a person to stand up straight while they are using their computer.